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FITNESS, HEALTH, NUTRITION
Be a Savvy Grocery Shopper


Julie Garden-Robinson PhDIt's a jungle in there! Your local supermarket that is - you might not realize it but every item is positioned to maximize what marketers call  "pester power".   Marketing specialists and psychologists have helped plan layout and advertising strategies to entice us to buy things.  That helps explain the items in your basket that certainly weren't on your list. Nutritionist Julie Garden-Robinson suggests some smart grocery shopping strategies.

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Are Your Kidneys Available?
What do you plan on doing with your kidneys?


Guest writer, Rebekah Apple  works in the organ and tissue donation field, which gives her a singular view of death every day.  From contemplating the more than 108,000 Americans currently waiting for a life-saving transplant to educating people about the way one organ donor can save eight people’s lives, she thinks about death.
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How To Work Out When Things Just Don't Work Out


Jenny AnchondoFitness expert Jenny Anchondo has left Tucson for an exciting new career opportunity in the Midwest. Jenny, we're already missing you on the morning news! We wish success and envy viewers of WXIN-TV in Indianapolis who now get to call you their own.

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Can't Touch Your Toes? No Problem!


MedPieRobert Latkany, MD, our Connection at MedPie busts myths about the value of stretching in his September article. Although I am physically fit and was always considered fairly athletic I cannot touch my toes.  Never could and probably never will. 

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More Articles:
"Not Tonight Honey"
Farmers' Market Gazpacho
How to Shop Your Local Farmers' Market
 
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